Tailored Sessions for Stress Management

For Ages 4-7

This session introduces young children to foundational practices in stress management through play-based and sensory-friendly techniques.

• 45-minute sessions

• Fun, interactive yoga poses to support motor skills and body awareness

• Guided breathing exercises to promote calm and focus

• Sensory play and mindfulness activities designed for young, neurodivergent minds

• Parent handouts with at-home stress relief tips

Investment: $350 per session

For Ages 8-12

This session focuses on teaching older children tools to manage sensory overload and build emotional regulation skills.

• 1-hour sessions

• Age-appropriate yoga flows targeting sensory processing and executive functioning challenges

• Introduction to HRV (Heart Rate Variability) training for emotional regulation

• Guided relaxation and visualization techniques

• Progress tracking with personalized strategies for continued growth

Investment: $500 per session

For Ages 13-15

Designed for teens navigating the challenges of adolescence, this session empowers them with stress management tools to build confidence and self-awareness.

• 90-minute sessions

• Yoga practices focused on self-regulation and reducing anxiety

• Advanced HRV coherence training with real-time feedback

• Group discussions on emotional awareness and mindfulness techniques

• Reflection and creative mindfulness exercises to encourage self-expression

Investment: $750 per session